Is Hamburger Helper Cheese Lover's Lasagna Hamburger Helper 5.4 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • whey protein concentrate
  • tomato
  • natural flavor
  • enriched flour
  • +2 more

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • hemp protein
  • egg protein
  • sacha inchi protein

+2 more in the app

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Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monosodium Glutamate, Sugar, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Citric Acid, Tomato, Vegetable Oil (Canola, Soybean, Sunflower Oil), Monoglycerides, Paprika, Spice, Basil, Color (Caramel Color, Yellows Lakes 5 & 6, Yellows 5 & 6), Oregano, Whey Protein Concentrate, Malic Acid, Romano Cheese (Cow, Goat Or Sheep's Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Sodium Phosphate, Yeast Extract, Soy Lecithin,dried

Check Hamburger Helper Cheese Lover's Lasagna Hamburger Helper 5.4 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

Hamburger Helper Cheese Lover's Lasagna Hamburger Helper 5.4 Oz is available at 3 retailers

IGAUnited SupermarketsWalmart

About this product

Pasta · Dried

Flavor
SavoryRichButtery
Texture
Creamy
Commonly used for
CookingMeal Prep