No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Betty Crocker Hamburger Helper Stroganoff Hamburger Helper 6.4 Oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Boxed stroganoff-style meal mix produces tender pieces coated in a creamy, savory sauce; commonly prepared as a quick weeknight dinner or augmented with cooked additions. Consumers note reliable convenience, comforting texture, and hearty flavor, while some reviewers report an artificial aftertaste and occasional excessive saltiness in finished servings for some.

Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Wheat Flour, Contains 2% or Less of: Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Sugar, Tomato (Dried), Onion (Dried), Hydrolyzed Corn Protein, Natural Flavor, Lactic Acid, Garlic (Dried), Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Calcium Lactate, Citric Acid, Maltodextrin, Monoglycerides, Yeast Extract, Soy Sauce (Dried), (Soybeans, Wheat, Salt), Mushrooms (Dried), Parsley (Dried), Spice, Hydrolyzed Soy and Wheat Protein, Silicon Dioxide (Anticaking Agent).

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Betty Crocker Hamburger Helper Stroganoff Hamburger Helper 6.4 Oz Box is available at 14 retailers

H-E-BKrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Pasta · Dried, Powder

Flavor
SavoryUmamiSalty
Texture
Dry
Commonly used for
CookingMeal Prep
Low FODMAP? Betty Crocker Hamburger Helper Stroganoff Hamburger Helper 6.4 Oz Box | Spoonful