Is Hamburger Helper Cheeseburger Macaroni GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- nonfat milk
- cultured pasteurized milk
- tomato
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Sugar, Dairy Solids, Contains 2% Or Less Of: Tomato*, Onion*, Whey, Cheddar & Blue Cheeses* (cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Nonfat Milk*, Disodium Phosphate, Salt, Enzymes, Natural Flavors, Citric Acid, Vegetable Oil (canola, Soybean, And/or Sunflower), Garlic*, Spices, Color (yellow 5 & 6, Annatto & Turmeric Extract), Yeast Extract, Monoglycerides, Dextrose, Gum Arabic, Sodium Phosphate. *dried Contains milk and Wheat. It may also contain Egg and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →About this product
Pasta · Dried