Is Hamburger Helper™ Cheesy Italian Shells Mix Twin Pack Dairy Free?

Ingredients

Enriched Pasta (Wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato (Dried), Contains 2% or Less of: Sea Salt (Potassium Magnesium Chloride, Salt), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion (Dried), Garlic (Dried), Citric Acid, Spice, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Basil, Monoglycerides, Oregano, Malic Acid, Annatto Extract (Color), Yeast Extract, Cheddar Cheese (Dried) (Milk, Salt, Cultures, Enzymes), Whey, Buttermilk, Coconut Oil, Natural Flavor, Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Sodium Phosphate, Blue Cheese (Dried) (Milk, Salt, Cultures, Enzymes), Parmesan Cheese (Dried), (Milk, Cultures, Salt, Enzymes), Maltodextrin, Nonfat Milk (Dried), Silicon Dioxide (Anticaking Agent).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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