Is Hamburger Helper™ Cheesy Shells GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
milk
modified milk

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Pasta Shells, Corn Starch, Modified Milk, Salt, Enriched Wheat Flour, Sugar, Dried Parmesan, Cheddar And Ricotta Cheeses, Onion Powder, High Monounsaturated Vegetable Oil (canola, Soybean, Sunflower), Palm Oil, Annatto, Lactic Acid, Garlic Powder, Calcium Lactate, Yeast Extract, Monoglycerides, Spice, Sodium Phosphate, Silicon Dioxide, Natural Flavour, Contains Wheat, Milk, May Contain Egg, Soy And Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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