Is Hamburger Helper™ Cheesy Shells Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
modified milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Pasta Shells, Corn Starch, Modified Milk, Salt, Enriched Wheat Flour, Sugar, Dried Parmesan, Cheddar And Ricotta Cheeses, Onion Powder, High Monounsaturated Vegetable Oil (canola, Soybean, Sunflower), Palm Oil, Annatto, Lactic Acid, Garlic Powder, Calcium Lactate, Yeast Extract, Monoglycerides, Spice, Sodium Phosphate, Silicon Dioxide, Natural Flavour, Contains Wheat, Milk, May Contain Egg, Soy And Mustard.

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