Is Hamburger Helper Cheesy Shells Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
blue cheeses
dried cheddar
modified milk
natural flavour
monoglycerides
calcium lactate
lactic acid

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

blue cheeses

dried cheddar

modified milk

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus vegan products to buy instead.

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Ingredients

wheat pasta shells, corn starch, modified milk ingredients, salt, enriched wheat flour, sugar, onion powder, high monounsaturated vegetable oil (canola, soybean and/or sunflower), annatto, lactic acid, dried cheddar and blue cheeses, maltodextrin, garlic powder, calcium lactate, monoglycerides, spice, autolyzed yeast extract, disodium phosphate, silicon dioxide, natural flavour, turmeric extract, contains: wheat, milk, may contain: egg, soy, mustard, folgers

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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