Is Hamburger Helper™ Lasagne GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- modified milk ingredient
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Dumpling Wheat Pasta, Corn Starch, Sugar, Tomato Powder, Salt, Modified Milk Ingredient, Garlic Powder, Onion Powder, Spices, Autolyzed Yeast Extract, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Citric Acid, Annatto, Parsley Flakes, Natural Flavour, Modified Corn Starch, Silicon Dioxide, Contains Wheat, Milk, May Contain Egg, Soy And Mustard
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Hamburger Helper™ Lasagne is available at 4 retailers
About this product
Pasta · Dried