Is Hamburger Helper™ Lasagne Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion powder
garlic powder
modified milk ingredient
wheat
natural flavour
tomato powder
dumpling wheat pasta

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Dumpling Wheat Pasta, Corn Starch, Sugar, Tomato Powder, Salt, Modified Milk Ingredient, Garlic Powder, Onion Powder, Spices, Autolyzed Yeast Extract, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Citric Acid, Annatto, Parsley Flakes, Natural Flavour, Modified Corn Starch, Silicon Dioxide, Contains Wheat, Milk, May Contain Egg, Soy And Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.