Is Trader Joe's Gluten Free Hamburger Buns Low FODMAP?
Description
Soft, slightly dense buns offer mild, slightly sweet flavor and a tender crumb that toasts evenly and supports burgers, sandwiches, and grilled fillings; reviewers commonly praise convenience and taste but sometimes report slight dryness or crumbliness when handled or stored. Packaging protects buns but some note reheating improves texture, often.
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Description
Soft, slightly dense buns offer mild, slightly sweet flavor and a tender crumb that toasts evenly and supports burgers, sandwiches, and grilled fillings; reviewers commonly praise convenience and taste but sometimes report slight dryness or crumbliness when handled or stored. Packaging protects buns but some note reheating improves texture, often.
Ingredients
Water, Starch Blend (modified Tapioca Starch, Cornstarch, Potato Starch), Whole Grain Sorghum Flour, Cane Sugar, Brown Rice Flour, Canola Oil, Yeast, Dried Egg Whites, Sesame Seed, Cornstarch, Contains 2% Or Less Of Salt, Modified Cellulose, Tapioca Starch, Pea Fiber, Xanthan Gum, Psyllium Husk Powder, Cultured Brown Rice, Brown Rice. Contains Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Yum!
These are really really good! Both good tasting and reasonably priced.