Is Hamburger Helper Pasta Cheesy Italian Shells, 6.1 Ounces Box Vegetarian?
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Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY SOLIDS*, SUGAR, SALT, CORNSTARCH, TOMATOES*, CONTAINS 2% OR LESS OF: WHEAT FLOUR, ONION*, GARLIC*, CITRIC ACID, CHEESES* (CHEDDAR, BLUE AND PARMESAN [MILK, SALT, CULTURES, ENZYMES]), WHEY, BUTTERMILK*, COCONUT OIL, NATURAL FLAVORS, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), MALTODEXTRIN, NON-FAT MILK*, YEAST EXTRACT, SODIUM PHOSPHATE, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), OREGANO*, MARJORAM*, THYME*, ROSEMARY*, SAVORY*, SAGE*, BASIL*, PARSLEY*, MONOGLYCERIDES, ANNATTO EXTRACT (COLOR), MALIC ACID, SPICES, DEXTROSE. *DRIED
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.