Is Hamburger Helper Pasta Stroganoff, 6.4 oz Box Vegetarian?
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Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT, WHEAT FLOUR, CONTAINS 2% OR LESS OF: MALTODEXTRIN, SUGAR, TOMATO*, LACTIC ACID, CITRIC ACID, ONION*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), CALCIUM LACTATE, NONFAT MILK*, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, GARLIC*, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PARSLEY*, SPICE, YEAST EXTRACT, SAFFLOWER OIL, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.