Is HAMBURGER HELPER, POTATOES STROGANOFF POTATOES & SAUCE MIX GERD Friendly?
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Why it's not GERD friendly
- beef stock
- beef fat
- citric acid
- nonfat milk
beef stock
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
POTATOES*, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, YEAST EXTRACT, CALCIUM LACTATE, MONOGLYCERIDES, HYDROLYZED CORN PROTEIN, PARSLEY*, SPICE, BEEF STOCK, SILICON DIOXIDE (ANTICAKING AGENT), BEEF FAT, NONFAT MILK. FRESHNESS PRESERVED BY SODIUM BISULFITE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
HAMBURGER HELPER, POTATOES STROGANOFF POTATOES & SAUCE MIX is available at 4 retailers
About this product
Sauce · Powder, Dried