Is HAMBURGER HELPER, POTATOES STROGANOFF POTATOES & SAUCE MIX Dairy Free?

Ingredients

POTATOES*, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, YEAST EXTRACT, CALCIUM LACTATE, MONOGLYCERIDES, HYDROLYZED CORN PROTEIN, PARSLEY*, SPICE, BEEF STOCK, SILICON DIOXIDE (ANTICAKING AGENT), BEEF FAT, NONFAT MILK. FRESHNESS PRESERVED BY SODIUM BISULFITE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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