Is HAMBURGER HELPER, POTATOES STROGANOFF POTATOES & SAUCE MIX Gluten Free?

Ingredients

POTATOES*, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, YEAST EXTRACT, CALCIUM LACTATE, MONOGLYCERIDES, HYDROLYZED CORN PROTEIN, PARSLEY*, SPICE, BEEF STOCK, SILICON DIOXIDE (ANTICAKING AGENT), BEEF FAT, NONFAT MILK. FRESHNESS PRESERVED BY SODIUM BISULFITE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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