Is Hamburger Helper Stroganoff Pasta & Creamy Sauce Mix 13 oz Dairy Free?
Why it's not dairy free
- cream
- milkfat
- ricotta cheese
- whey
- modified whey
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Cream, Tomato, Garlic, Sugar, Sea Salt (Potassium Magnesium Chloride, Salt), Hydrolyzed Corn Protein, Lactic Acid, Natural Flavor, Onion, Calcium Lactate, Vegetable Oil (Canola, Soybean, Sunflower Oil), Citric Acid, Parsley, Yeast Extract, Monoglycerides, Soy Sauce (Soybeans, Wheat, Salt), Mushroom, Black Pepper, Silicon Dioxide (Anticaking Agent), Hydrolyzed Soy And Wheat Protein, Soybean Oil, Soy Lecithin,dried
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
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Where to buy
Hamburger Helper Stroganoff Pasta & Creamy Sauce Mix 13 oz is available at 2 retailers
About this product
Pasta · Dried


