Is Hamburger Helper Three Cheese Pasta, 6 oz Box GERD Friendly?
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Why it's not GERD friendly
- blue & parmesan cheese
- milk
- nonfat milk
blue & parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY SOLIDS, CORNSTARCH, WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF: CHEESES* (CHEDDAR, BLUE & PARMESAN CHEESE [MILK, SALT, CULTURES, & ENZYMES]), WHEY, BUTTERMILK*, COCONUT OIL, NATURAL FLAVORS, MALTODEXTRIN, NONFAT MILK*, COLOR (ANNATTO & TURMERIC EXTRACT), LACTIC ACID, CALCIUM LACTATE, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, MONOGLYCERIDES, SPICES. *DRIED.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Hamburger Helper Three Cheese Pasta, 6 oz Box is available at 1 retailer
About this product
Pasta · Dried