Is Hamburger Helper Three Cheese Pasta, 6 oz Box Low FODMAP?

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY SOLIDS, CORNSTARCH, WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF: CHEESES* (CHEDDAR, BLUE & PARMESAN CHEESE [MILK, SALT, CULTURES, & ENZYMES]), WHEY, BUTTERMILK*, COCONUT OIL, NATURAL FLAVORS, MALTODEXTRIN, NONFAT MILK*, COLOR (ANNATTO & TURMERIC EXTRACT), LACTIC ACID, CALCIUM LACTATE, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, MONOGLYCERIDES, SPICES. *DRIED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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