Is HAMBURGER HELPER, ULTIMATE CREAMY STROGANOFF PASTA & SAUCE MIX Dairy Free?
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Why it's not dairy free
- modified whey
- milk
- cream
- acidified sour cream
modified whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ACIDIFIED SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GELATIN, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)], CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SALT, MODIFIED WHEY, MODIFIED CORN STARCH, CREAM, TOMATO*, POTASSIUM CHLORIDE, SUGAR, YEAST EXTRACT, LACTIC ACID, ARTIFICIAL COLOR, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), MONO AND DIGLYCERIDES, NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM DIACETATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CALCIUM LACTATE, PARSLEY*, ONION*, GUAR GUM, CELLULOSE GUM, SPICE, BEEF STOCK, SILICON DIOXIDE (ANTICAKING AGENT), MUSHROOM*, SOY LECITHIN, CORN SYRUP*, HYDROLYZED WHEAT GLUTEN, GARLIC*, SOY SAUCE* (WHEAT, SOYBEANS, SALT), BEEF FAT, CITRIC ACID. FRESHNESS PRESERVED BY SORBIC ACID AND TOCOPHEROL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 7 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
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About this product
Pasta Sauce · Dried, Powder