Is Hammer Nutrition Hammer Phood Meal Replacement Vegetarian?
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Ingredients
Calcium, Potassium, Grass-fed Whey Protein Concentrate, Medium Chain Triglycerides, Nonfat Dry Milk, Cocoa Powder, Natural Flavors, Stevia Leaf Extract Reb A, Avocado Oil, Inulin, Egg White Protein, Flax Seed Powder, And Monk Fruit Extract. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.