Is Hammond's Midnight Snack Toffee Peanuts, Taco Sesame Sticks, Peanuts Pretzels Balls, Cheddar Whales, Cajun Corn Sticks Super Snack Mix, Midnight Snack Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onion
- garlic powder
- garlic
- tomato powder
- yellow corn maso
- cajun corn sticks
- whey
- +9 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR. SALTED BUTTER (CREAM SALT) SALT). TACO SESAME STICKS (SESAME STICKS (PASTRY FLOUR. UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, CANOLA OIL, SESAME SEEDS BULGUR WHEAT. SALT). TACO SEASONING [SPICES INCLUDING CHILI PEPPER AND EXTRACTIVE OF SPICE, SALT, GARLIC AND ONION, CORN FOURT]), PEANUTS (PEANUTS, CANOLA OIL, SALT). PRETZEL BALLS (ENRICHED WHEAT FOUR [CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2). FOLIC ACID]. SUNFLOWER OR CANALA OR RICE OIL, SALT, MALT SYRUP, YEAST), CHEDDAR WHALES (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID). SOYBEAN OIL. CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL COLOR ANNATTO AND PAPRIKA EXTRACT], SUGAR, CITRIC ACID, BAKING SODA [FOR LEAVENING]. NATURAL FLAVOR. PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES), CAJUN CORN STICKS (YELLOW CORN MASO. SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT. SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEAPER POWDER, CORNSTARCH - MODIFIED]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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