Is Hammond's More S'mores Milk Chocolate Bar, 2.25 Oz Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

graham cracker bits
wheat flour
whole wheat flour
natural flavors
enriched flour
natural and artificial marshmallow flavor

graham cracker bits

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin (Emulsifier), And Natural Vanilla Extract), Marshmallow Bits (Sugar, Palm Kernel Oil, Nonfat Milk Solids, Natural Flavors, And Soy Lecithin), Graham Cracker Bits (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), And Folic Acid), High Fructose Corn Syrup, Whole Wheat Flour, Vegetable Oil (Soybean, Palm, Palm Kernel Oil With Tbhq To Preserve Freshness), Baking Soda, Salt, Honey, And Soy Lecithin), Natural And Artificial Marshmallow Flavor

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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