Is Hammonds Peanut Butter Cup Dark Chocolate Bar, 2.25 Oz Vegan?
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Ingredients
Dark Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Soy Lecithin (Emulsifier), And Natural Vanilla Extract), Peanut Butter Filling (Creamy Peanut Butter (Roasted Peanuts, Sweeteners, Stabilizers, Salt), White Chocolate Compound (Sugar, Fractionated Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey, Hydrogenated Palm Oil, Soy Lecithin (An Emulsifier), And Natural Vanilla), Palm Kernel Oil (With Citric Acid Added As A ), And Hydrogenated Rapeseed Oil)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.