Is Hampton Creek Just Caesar Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
garlic
2% of garlic puree
contains less than 2% of garlic puree
vinegar
+3 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, EXPELLER-PRESSED CANOLA OIL, SUGAR, APPLE CIDER VINEGAR, HULLED HEMP SEEDS, CONTAINS LESS THAN 2% OF GARLIC PUREE (GARLIC, CITRIC ACID), SPICES, SALT, SEASONING (POTASSIUM CHLORIDE, MALTODEXTRIN), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), WORCESTERSHIRE SAUCE [APPLE CIDER VINEGAR, MOLASSES, TAMARI SAUCE (WATER, SOYBEANS, SALT), WATER, SUGAR, SALT, LEMON JUICE CONCENTRATE, GINGER PUREE, SPICES, TAMARIND, DEHYDRATED GARLIC, XANTHAN GUM, DEHYDRATED SHIITAKE MUSHROOM, NATURAL FLAVORS, NATURAL SMOKE FLAVOR], LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCHES, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID), DEHYDRATED ONION, PEA PROTEIN, DEHYDRATED GARLIC, CALCIUM CHLORIDE, PHOSPHORIC ACID, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, DEHYDRATED SHIITAKE MUSHROOM, LACTIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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