Is Hampton Creek Just Ranch Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon juice concentrate
  • garlic
  • garlic puree
  • white distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

EXPELLER-PRESSED CANOLA OIL, WATER, SUGAR, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICES, MODIFIED FOOD STARCHES, DEHYDRATED ONION, PEA PROTEIN, PHOSPHORIC ACID, LEMON JUICE CONCENTRATE, CALCIUM CHLORIDE, GARLIC PUREE (GARLIC, CITRIC ACID), AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED SHIITAKE MUSHROOM, LACTIC ACID, XANTHAN GUM, PRESERVATIVES (CULTURED DEXTROSE, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA).

Check Hampton Creek Just Ranch Dressing against your own diets in the app.

Where to buy

Hampton Creek Just Ranch Dressing is available at 2 retailers

KrogerThe Fresh Grocer

About this product

Dressing · Liquid

Flavor
GarlickySavoryTangy
Texture
Creamy
Commonly used for
DippingSaladSandwichMeal Prep