Is HAND MADE SOY CHORIZO, BEAN & POTATO BURRITO, SOY CHORIZO & BEAN Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno
tomatillo
tomatillo salsa
potatoes
red pepper
paprika

jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, NON-GMO CANOLA OIL, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, MONO & DIGLYCERIDES, YEAST, VINEGAR), SOY CHORIZO (WATER, NON-GMO TEXTURED VEGETABLE PROTEIN [SOY FLOUR], NON-GMO SOYBEAN OIL, PAPRIKA, SALT [SALT, YELLOW PRUSSIATE OF SODA(ANTICAKING)], VINEGAR, CULTURED DEXTROSE AND MALTODEXTRIN [TO PRESERVE FRESHNESS], SPICES, RED PEPPER, GARLIC POWDER), POTATOES, PINTO BEANS, TOMATILLO SALSA (TOMATILLO, WATER, JALAPENO, GREEN ONIONS, CILANTRO, SALT, GARLIC POWDER), SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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