Is HAND MADE SOY CHORIZO, BEAN & POTATO BURRITO, SOY CHORIZO & BEAN Low FODMAP?
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Why it's not low FODMAP
- pinto beans
- soy flour
- garlic powder
- non-gmo textured vegetable protein
- green onions
- red pepper
- soy chorizo
- cultured wheat flour
- +1 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+5 more in the app
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Ingredients
TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, NON-GMO CANOLA OIL, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, MONO & DIGLYCERIDES, YEAST, VINEGAR), SOY CHORIZO (WATER, NON-GMO TEXTURED VEGETABLE PROTEIN [SOY FLOUR], NON-GMO SOYBEAN OIL, PAPRIKA, SALT [SALT, YELLOW PRUSSIATE OF SODA(ANTICAKING)], VINEGAR, CULTURED DEXTROSE AND MALTODEXTRIN [TO PRESERVE FRESHNESS], SPICES, RED PEPPER, GARLIC POWDER), POTATOES, PINTO BEANS, TOMATILLO SALSA (TOMATILLO, WATER, JALAPENO, GREEN ONIONS, CILANTRO, SALT, GARLIC POWDER), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Roll