Is HAND-ROLLED GIANT TURKEY MEATBALLS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
parmesan cheese
citric acid
all natural turkey meatballs
dehydrated garlic
pasteurized milk
vine ripened fresh tomatoes

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALL NATURAL TURKEY MEATBALLS {ALL NATURAL TURKEY, CARAMELIZED ONIONS, BREADCRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), MARINARA SAUCE (VINE RIPENED FRESH TOMATOES, SUNFLOWER OIL, SALT, SPICE, ONION, SUGAR AND CITRIC ACID), SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES) AND NOT MORE THAN 2% OF THE FOLLOWING: SALT, SPICE}, MARINARA SAUCE {MARINARA SAUCE (VINE RIPENED FRESH TOMATOES, SUNFLOWER OIL, SALT, SPICE, ONION, SUGAR AND CITRIC ACID), SEASONING (TURBINADO SUGAR, SPICES, SALT, DEHYDRATED GARLIC, PAPRIKA, PARSLEY FLAKES, SOYBEAN OIL), CARAMELIZED ONION, CHICKEN FLAVOR (YEAST EXTRACT, SALT, AND NATURAL FLAVOR). CORNSTARCH}.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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