Is Handcrafted Cinnamon Buns, 14 oz Vegetarian?
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Ingredients
Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil, Non Gmo Canola Oil, Eggs, Non Gmo Cane Sugar, Filtered Water, Ground Cinnamon, Non Gmo Corn Starch, Orange Juice, Orange Paste (Orange Peel, Non Gmo Cane Sugar, Invert Sugar, Water, Locust Bean Gum, Agar, Natural Flavor), Non Gmo Tofu (Organic Whole Soybeans, Water, Calcium Sulfate), Invert Sugar, Yeast, Natural Flavors (Vanilla Extract, Orange Extract, Ground Cinnamon), Non Gmo Glucose Syrup, Mono And Diglycerides, Non Gmo Vinegar, Salt, Agar, Pectin, Citric Acid, Xanthan Gum, Guar Gum, Enzymes, Gum Arabic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.