Is HANDCRAFTED WHOOPIE PIES Dairy Free?

Ingredients

WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), LIGHT BROWN SUGAR, GRANULATED SUGAR, SOY MILK, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE (PRESERVATIVE), LACTIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (FOR COLOR), VITAMIN A PALMITATE), EGGS, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CORN SYRUP, VANILLA SUGAR (SUGAR, VANILLIN, ETHYL VANILLIN), MOCHA FLAVOR, MONO AND DIGLYCERIDES, INVERT SUGAR, APPLE SAUCE (APPLES, WATER, VITAMIN C (ASCORBIC ACID, CITRIC ACID), BAKING SODA (SODIUM BICARBONATE), SALT, VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), TAPIOCA STARCH, CITRIC GUM, PECTIN FIBER, XANTHAN GUM, DOUGH CONDITIONER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL, SOY LECITHIN) CREAM FILLING: SUGAR, WATER, PALM SOY SHORTENING, VANILLA FLAVOR, CORN STARCH, XANTHAN GUM

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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