Is Katz Gluten Free Mini Pies - Blueberry |Gluten Free, Dairy Free, Nut Free, Soy Free, Kosher | (1 Pack, 5.5 Ounce Each) Dairy Free?
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Ingredients
Gluten Free Flour (Tapioca Starch, White Rice Flour, Sorghum Flour, Corn Starch), Palm Oil, Water, Eggs, Sugar, Salt, Xanthan Gum, Blueberry Filling (Blueberries, Water, Sugar, Corn Syrup, Modified Food Starch, Vegetable Gum, Citric Acid, Vegetable Extract), Vanilla Glaze (Sugar, Water, Canola Oil, Agar, Calcium Carbonate, Calcium Sulfate, Pure Vanilla Extract, Salt)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.