Is Katz Gluten Free Mini Pies - Blueberry |Gluten Free, Dairy Free, Nut Free, Soy Free, Kosher | (1 Pack, 5.5 Ounce Each) Vegan?
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Ingredients
Gluten Free Flour (Tapioca Starch, White Rice Flour, Sorghum Flour, Corn Starch), Palm Oil, Water, Eggs, Sugar, Salt, Xanthan Gum, Blueberry Filling (Blueberries, Water, Sugar, Corn Syrup, Modified Food Starch, Vegetable Gum, Citric Acid, Vegetable Extract), Vanilla Glaze (Sugar, Water, Canola Oil, Agar, Calcium Carbonate, Calcium Sulfate, Pure Vanilla Extract, Salt)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.