Is Katz Gluten Free Mini Pies - Blueberry |Gluten Free, Dairy Free, Nut Free, Soy Free, Kosher | (1 Pack, 5.5 Ounce Each) Vegetarian?
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Ingredients
Gluten Free Flour (Tapioca Starch, White Rice Flour, Sorghum Flour, Corn Starch), Palm Oil, Water, Eggs, Sugar, Salt, Xanthan Gum, Blueberry Filling (Blueberries, Water, Sugar, Corn Syrup, Modified Food Starch, Vegetable Gum, Citric Acid, Vegetable Extract), Vanilla Glaze (Sugar, Water, Canola Oil, Agar, Calcium Carbonate, Calcium Sulfate, Pure Vanilla Extract, Salt)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.