Is Katz Gluten Free Mini Pies - Blueberry |Gluten Free, Dairy Free, Nut Free, Soy Free, Kosher | (1 Pack, 5.5 Ounce Each) Low FODMAP?

Ingredients

Gluten Free Flour (Tapioca Starch, White Rice Flour, Sorghum Flour, Corn Starch), Palm Oil, Water, Eggs, Sugar, Salt, Xanthan Gum, Blueberry Filling (Blueberries, Water, Sugar, Corn Syrup, Modified Food Starch, Vegetable Gum, Citric Acid, Vegetable Extract), Vanilla Glaze (Sugar, Water, Canola Oil, Agar, Calcium Carbonate, Calcium Sulfate, Pure Vanilla Extract, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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