Is Katz Gluten Free Vanilla Crème Cakes | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack of 6 Crème Cakes, 8.8 Ounce) Low FODMAP?
Description
Soft, individually wrapped vanilla cream cakes feature a light spongy texture and smooth sweet filling; reviewers commonly note pronounced vanilla flavor, moistness, and convenient single-serve sizing, used for snacks, lunchboxes, or dessert additions, while some mention occasional crumbliness or overly sweet filling with occasional packaging inconsistencies reported by some buyers.
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Description
Soft, individually wrapped vanilla cream cakes feature a light spongy texture and smooth sweet filling; reviewers commonly note pronounced vanilla flavor, moistness, and convenient single-serve sizing, used for snacks, lunchboxes, or dessert additions, while some mention occasional crumbliness or overly sweet filling with occasional packaging inconsistencies reported by some buyers.
Ingredients
EGGS, SUGAR, GLUTEN FREE FLOUR (BROWN RICE FLOUR, WHITE RICE FLOUR, CORN STARCH, POTATO STARCH, TAPIOCA STARCH, POTATO FLOUR), WATER, PALM OIL, CANOLA OIL, PURE VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Perfect Twinkie substitute
Delicious, & I think they work for low FODMAP. Wasn’t a trigger for me.
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