Is HANDFUL OF EVERYTHING WITH SWEETENED FRUIT, YOGURT-FLAVORED COATED PEANUTS, CHOCOLATE CHIPS, ALMONDS, RAISINS & COCONUT TRAIL MIX, HANDFUL OF EVERYTHING GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- pineapple
- dried sweetened pineapple
- citric acid
- whole milk powder
- milk chocolate chips
- nonfat dry milk solids
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Sweetened Banana Chips (Bananas, Coconut Oil, Sugar And Natural Flavor), Dried Sweetened Mangos (Mangos, Sugar, Citric Acid, Sodium Metabisulfite (For Color Retention), Yellow 6), Dried Sweetened Pineapple (Pineapple, Sugar, Citric Acid, Sodium Metabisulfite (For Color Retention)), Yogurt Flavored Coated Peanuts (Yogurt Flavored Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk), Nonfat Dry Milk Solids, Whey Powder, Artificial Color, Soy Lecithin, Natural Flavor, Salt, Artificial Flavor), Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze), Milk Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin (Artificial Flavoring)), Almonds, Raisins Coated With Less Than 1% Sunflower Oil, Apricots And Sulfur Dioxide (For Color Retention), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Coconut And Sodium Metabisulfite (As )
Check HANDFUL OF EVERYTHING WITH SWEETENED FRUIT, YOGURT-FLAVORED COATED PEANUTS, CHOCOLATE CHIPS, ALMONDS, RAISINS & COCONUT TRAIL MIX, HANDFUL OF EVERYTHING against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
HANDFUL OF EVERYTHING WITH SWEETENED FRUIT, YOGURT-FLAVORED COATED PEANUTS, CHOCOLATE CHIPS, ALMONDS, RAISINS & COCONUT TRAIL MIX, HANDFUL OF EVERYTHING is available at 2 retailers
About this product
Snack · Pouch