Is Handheld Chicken Pot Pies Vegan?

Ingredients

CRUST (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM SHORTENING, WATER, BEEF SUET, SUGAR, SALT), FILLING (WATER, BONELESS SKINLESS CHICKEN THIGH, BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, DICED POTATO, DICED ONION, DICED CELERY, NONFAT DRY MILK, PALM SHORTENING, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEAS, DICED CARROTS, CHICKEN BASE [ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC {COLOR}], DEHYDRATED GARLIC, SALT, THYME, WHITE PEPPER)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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