Is Handi-Snacks crackers and cheese spread, Ritz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural cheese flavour
cheddar cheese
milk
modified milk

natural cheese flavour

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Milk, Vegetable Oil, Cheddar Cheese (Milk , Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Lipase), Salt, Maltodextrin, Sodium Citrate, Sodium Phosphate, Lactic Acid, Sorbic Acid, Sodium Alginate, Potassium Sorbate, Enzymes, Bacterial Culture, Natural Cheese Flavour, Colour, Crackers: Wheat Flour, Modified Palm Shortening, Sugar, Glucose-fructose, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin, Papain, Amylase, Protease, Natural Flavour, Colour, Contains: Milk, Wheat, Soy

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

Handi-Snacks crackers and cheese spread, Ritz is available at 6 retailers

MetroZehrsYour Independent GrocerNo FrillsFortinosGrocery Gateway

About this product

Snack · Cracker, Spreadable

Flavor

SavorySaltyUmami

Texture

CrunchyCreamy

Commonly used for

SnackingOn The Go