Is Handi-Snacks crackers and cheese spread, Ritz Low FODMAP?

Ingredients

Modified Milk, Vegetable Oil, Cheddar Cheese (Milk , Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Lipase), Salt, Maltodextrin, Sodium Citrate, Sodium Phosphate, Lactic Acid, Sorbic Acid, Sodium Alginate, Potassium Sorbate, Enzymes, Bacterial Culture, Natural Cheese Flavour, Colour, Crackers: Wheat Flour, Modified Palm Shortening, Sugar, Glucose-fructose, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin, Papain, Amylase, Protease, Natural Flavour, Colour, Contains: Milk, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Handi-Snacks crackers and cheese spread, Ritz is available at 6 retailers

About this product

Snack · Cracker, Spreadable