Is HANDMADE STROMBOLI Low FODMAP?

Ingredients

DOUGH: FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SOY BEAN OIL, SUGAR, SALT, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). PEPPERONI: PORK, BEEF, SALT, DEXTROSE, WATER, SPICES, CORN SYRUP, PAPRIKA, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRATE;, COOKED ITALIAN SAUSAGE CRUMBLES: PORK, SEASONING, (SPICES, DRIED ONION, PAPRIKA, DRIED GARLIC), WATER, SALT, ROSEMARY EXTRACT. PROVOLONE CHEESE: (PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES), POWDERED CELLULOSE, DEXTROSE, ENZYMES, (ADDED TO PREVENT CAKING);, NATAMYCIN (A NATURAL MOLD INHIBITOR):, RED PEPPERS, GREEN PEPPERS, ONIONS AND MUSHROOMS, PASTEURIZED WHOLE EGGS, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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