Is CRAB CAKES, HANDMADE Low FODMAP?

Ingredients

CRAB MEAT, MAYONNAISE (SOYBEAN OIL, EGGS, VINEGAR, SALT, MUSTARD, SUGAR, WATER), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), FISH PROTEIN ([POLLOCK, COD AND/OR WHITING], WATER, WHEAT STARCH, EGG WHITES, SUGAR, SORBITOL, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, SNOW CRAB, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, MIRIN WINE, PAPRIKA, COLOR ADDED), TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, ANTIOXIDANT), WATER, EGGS, YELLOW ONIONS, GREEN PEPPERS, RED PEPPERS, MUSTARD (DISTILLED VINEGAR, WATER, NO.1 GRADE MUSTARD SEED SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR, GARLIC POWDER), SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE, SODIUM BICARBONATE, TAPIOCA STARCH), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES TAMARIND, NATURAL FLAVOR [CONTAINS SOY]), ARTIFICIAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, WHITE PEPPER, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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