Is HANDY, CRAB STUFFING Low FODMAP?

Ingredients

CRAB, SURIMI (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING, WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, RICE, ALCOHOL, SALT, ENZYMES), SUGAR, EGG WHITES, WHEAT STARCH, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL CRAB FLAVOR, FISH OIL (SOURCE OF OMEGA-3), SALT, MODIFIED TAPIOCA STARCH, ISOLATED SOY PROTEIN, CALCIUM CARBONATE, COLOR ADDED]). MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), EGGS (WHOLE EGGS, CITRIC ACID, WATER), LEMON JUICE, SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER AND BLACK PEPPER], PAPRIKA), MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR, GARLIC POWDER). CORN STARCH, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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