Is HANDY, CRAB STUFFING Vegetarian?
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Ingredients
CRAB, SURIMI (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING, WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, RICE, ALCOHOL, SALT, ENZYMES), SUGAR, EGG WHITES, WHEAT STARCH, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL CRAB FLAVOR, FISH OIL (SOURCE OF OMEGA-3), SALT, MODIFIED TAPIOCA STARCH, ISOLATED SOY PROTEIN, CALCIUM CARBONATE, COLOR ADDED]). MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), EGGS (WHOLE EGGS, CITRIC ACID, WATER), LEMON JUICE, SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER AND BLACK PEPPER], PAPRIKA), MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR, GARLIC POWDER). CORN STARCH, PARSLEY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.