Is Handy Savory Bay Crab Cakes Vegan?

Ingredients

Crab Meat, Mayonnaise (soybean Oil, Eggs, Vinegar, Salt, Mustard, Sugar, Water), Bread Crumbs (unbleached Wheat Flour, Salt, Yeast) Eggs, Onions, Mustard (distilled Vinegarm Water, No. 1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Tamarind, Natural Flavor [contains Soy]), Seasoning (celery Salt [salt, Celery Seed], Spices [including Red Pepper And Black Pepper], Paprika) Spices. Contains: Crab, Eggs, Wheat, Soy And Anchovies.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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