Is HANNAFORD, UNSEEDED RYE SLICED BREAD Low FODMAP?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, RYE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, ORGANIC GLUCOSE AND INVERT SUGAR SYRUP, MALTED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, RYE MEAL, WHOLE GRAIN RYE FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY LECITHIN, GROUND CARAWAY SEED, SUGAR, ACETIC ACID, LACTIC ACID, POWDERED FLAXSEED, WHEAT STARCH, CALCIUM SULFATE, NATURAL FLAVOR, GROUND DILL SEED, MALTODEXTRIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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