No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HANNAH, HOMMUS TRIO, THREE FLAVOR HOMMUS, CLASSIC, ROASTED RED PEPPER, ROASTED GARLIC, CLASSIC, ROASTED RED PEPPER, ROASTED GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CLASSIC HOMMUS INGREDIENTS: CHICK PEAS, TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, WATER, CONTAINS LESS THAN 2%, GARLIC, SEA SALT, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND SPICES. ROASTED RED PEPPER HOMMUS INGREDIENTS: CHICK PEAS, ROASTED RED PEPPERS, TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, CONTAINS LESS THAN 2%, GARLIC, SEA SALT, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND SPICES. ROASTED GARLIC HOMMUS INGREDIENTS: CHICK PEAS, TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, WATER, CONTAINS LESS THAN 2%, ROASTED GARLIC, GRANULATED GARLIC, BLACK BEANS, GARLIC, SEA SALT, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND SPICES.

Check HANNAH, HOMMUS TRIO, THREE FLAVOR HOMMUS, CLASSIC, ROASTED RED PEPPER, ROASTED GARLIC, CLASSIC, ROASTED RED PEPPER, ROASTED GARLIC against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dip · Spreadable

Flavor
GarlickySavoryNutty
Texture
Creamy
Commonly used for
DippingSnackingSpreadSandwich Filling
Low FODMAP? HANNAH, HOMMUS TRIO, THREE FLAVOR HOMMUS, CLASSIC, ROASTED RED PEPPER, ROASTED GARLIC, CLASSIC, ROASTED RED PEPPER, ROASTED GARLIC | Spoonful