Is Hannah's Spinach Dip And Spread Vegan?

Ingredients

SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, FOOD STARCH-MODIFIED (CORN), SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN LOCUST BEAN GUM, AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS)), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, SUGAR, DEXTROSE, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY)), WATER CHESTNUTS, SPINACH, VEGETABLE SOUP MIX (DEHYDRATED VEGETABLES (CARROTS, CABBAGE, LEEK, ONION, POTATO, TOMATO, PEAS, CAULIFLOWER, CELERY, GARLIC, PARSLEY), POTATO STARCH, SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, SOYBEAN OIL, CARAMEL COLOR, SPICES, TURMERIC AND LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING)), DEHYDRATED ONION FLAKES, GARLIC, CITRIC ACID, CELERY SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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