Is Hannah's Spinach Dip And Spread Vegetarian?

Ingredients

SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, FOOD STARCH-MODIFIED (CORN), SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN LOCUST BEAN GUM, AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS)), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, SUGAR, DEXTROSE, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY)), WATER CHESTNUTS, SPINACH, VEGETABLE SOUP MIX (DEHYDRATED VEGETABLES (CARROTS, CABBAGE, LEEK, ONION, POTATO, TOMATO, PEAS, CAULIFLOWER, CELERY, GARLIC, PARSLEY), POTATO STARCH, SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, SOYBEAN OIL, CARAMEL COLOR, SPICES, TURMERIC AND LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING)), DEHYDRATED ONION FLAKES, GARLIC, CITRIC ACID, CELERY SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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