Is Happi Foodi Cheddar Parm Chicken Bowl Low FODMAP?

Ingredients

Chicken Breast Meat (chicken Breast With Rib Meat, Water, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, And Natural Flavor], Carrageenan, Salt, Corn Starch, Spice), Cheddar Parmesan Sauce (water, Parmesan & Cheddar Cheese [pasteurized Milk, Salt, Enzymes], Food Starch €� Modified, Natural Flavors, Salt, Disodium Phosphate, Black Pepper, Citric Acid, Lactic Acid, Lemon Oil, Lemon Juice), Cauliflower Florets, Red Bell Peppers, Riced Broccoli, Green Beans. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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