Is Happi Foodi Pepperoni Pizza, Pepperoni Low FODMAP?

Ingredients

CAULIFLOWER CRUST (CAULIFLOWER, WATER, POTATO STARCH, RICE STARCH, RICE FLOUR, TAPIOCA STARCH, LENTIL PROTEIN, SUGAR, CONTAINS 2% OR LESS OF FOLLOWING: VINEGAR, CANOLA OIL, HYDROXYPROPYL METHYLCELLULOSE, YEAST, SALT, DEHYDRATED VEGETABLES [RED AND GREEN BELL PEPPERS, ONION, GARLIC, PARSLEY], PSYLLIUM, DRIED RICE SOURDOUGH, XANTHAN GUM, GUAR GUM, YEAST EXTRACT, FLAVORING, GROUND ROASTED LENTILS, MONO- AND DIGLYCERIDES, SPICES, SUNFLOWER OIL, SODIUM DIACETATE, ENZYMES. TOPPINGS (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYME], PEPPERONI PORK, SALT, PORK STOCK, DEXTROSE, SPICE EXTRACTS, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, SODIUM NITRITE, CITRIC ACID, SMOKE]). SAUCE (WATER, TOMATOES, CANOLA OIL, SALT, GARLIC, SUGAR, CITRIC ACID, BASIL, OREGANO).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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